Well That was entirely unexpected. I haven’t eat particularly well the last week or so. And I missed this weekend’s “Active Rest” but I’m still down. In fact, not just down but I have broken into the next lower “Decade”, just barely but officially there. That was a lot more motivational than I expected.
I ordered a “Chirp” back roller, and a heating pad. I’m hoping that will help with some of the back pain I have been having. If nothing else give it a good cracking to help free up some movement, and allow me address some of the weakness.
It was hard to make it down this morning, and even harder to get all the sets in. But I did it, and I am happy I did.
And for lunch I elliptical because, while beautiful outside, I am still waiting on some work emails that need to be actioned reasonably quickly. So being 30 minutes away isn’t the best plan right now.