Ugh. I ate to much over the weekend. So while the official record shows a small gain, I suspect it’s extra food weight. By the middle of the week it should be gone.
That said, I had to force myself to get down to the gym this morning. I am finally at a point of challenging weights, but my back feels weak. So I am going slower than normal. On top of that, I have reached the 4 warmup sets before my first two workouts, makes today (Workout A) a long workout. About a full hour and 15 minutes.
As I was typing this, I realized I never hit stop on my Garmin. So it shows an extra 40 minutes of workout…
I do wonder sometimes if my weight loss is offset by the strength training. I want to keep what little muscle mass I have left, so I need to keep lifting but it would be nice to quantify muscle gain vs fat loss… Garmin’s scale is useless for that. It shows most days I lose skeletal mass as well… I don’t think that is the case.
And got today’s walk in….