It happens occasionally. I was beat when I woke up I slept later and didn’t have the motivation to rush through a workout. My back hurt, and my exhaustion just grew through the day. Making me cranky, and essentially just forcing a rest day.
Those happen right? I tried to moderate food intake to offset it. Though, I did have ham egg and cheese burrito, and a plate of Chinese noodles for dinner. So you could say comfort food was eaten… but I did not order jet’s pizza and eat myself into a coma. Let’s all celebrate small victories.