This morning weights were extremely tough. Just zero energy. I did complete the workout but just had nothing left in the tank when I woke up. Never the less
After my morning meetings, my mood soured. I got some heart breaking news, and just everything else just piled on. I did my best to mitigate it, but everything anyone said just made it worse.
I took that as a queue to skip the afternoon walk. And indulge in some emotional eating. Which of course didn’t help.