Day 31 – A no good, awful, very bad day.

This morning weights were extremely tough. Just zero energy. I did complete the workout but just had nothing left in the tank when I woke up. Never the less

After my morning meetings, my mood soured. I got some heart breaking news, and just everything else just piled on. I did my best to mitigate it, but everything anyone said just made it worse.

I took that as a queue to skip the afternoon walk. And indulge in some emotional eating. Which of course didn’t help.

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