A chef friend of mine came over to talk about a business plan for a concept she wants to start. So she cooked dinner. She’s a night owl, so to her 9pm is no big deal to eat. ugh. I was lectured all my “rules” and “you’re an old. man!” all night. Heh. I’ve been accused of a lot of things, but following the rules isn’t a common theme. But we got cooked and done by 830, and kept portionsize reasonable. (Which can be tough) I even have a little left for lunch today. It was Pork Chops, Peppers & Onions, Honey Roasted Acorn Squash, and corn on the cob. I’m lucky to have friends that can cook.
Anyway, I went to bed and got a solid 6 hours and felt pretty good this morning. So, as we do on Fridays…. Weights! I am starting to top out on a couple exercises. I am think I may need to move to dumbells for my extra arm work. The barbell is way to rigid for my wrists in a curl of heavier weights and puts my elbows out on an over head and extension.
No walk today, but went to Lake Allatoona and did some paddleboarding. Not stats for that though unfortunately.