Day 21 – Rest…

I need to be more aware of my food intake on rest days.

I met Kelly and Caryn for breakfast at Goldbergs. I had a western omlette, home fries, and an everything bagel with lox cream cheese. I was full for the entire day, though I did have some left over chicken and potatoes, and 2 roast beef and cheddar wraps for dinner. I had to force myself to eat something, I wasn’t hungry.

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