Day 17 – Put on your shoes and truck on down..

I got weights done this morning. It was a bit of a push to get out of bed to do it. However, the scale was showing I am back down in weight to where I was last week, so that was motivation to keep it up.

That said, It felt good. Muscles felt strong, even though the weight is still low. Energy level was high. May have something to do with the Tylenol PM I took last night before dropping off to sleep. I slept most of the night. Good start to the day.

I got in a quick 2 miles walk today over lunch as well, it is very humid out, with rumbles threatening in the distance. No rain, just grumbling skies.

Protein Shake and Coffee for breakfast… and Kimchi Chicken Tacos with a Kale salad for dinner

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