Day 9 – Still Dropping

Today will be tough. Very busy with work today. Trying to figure out when I can get a walk in. Luckily it’s a rest from weights day, so that helps some.

Without any really tough changes in diet. I am still dropping. This morning, I weighed in at -3.9lbs. It’s good to see daily progress, even if it is just a couple 10ths of a pound here and there.

More Chicken and Kale Superfood salad.. Though I added some smoked gouda, and thinly sliced sweet onions.

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