So today, as active rest I went a paddling my inflateable kayak in the chattahoochie. About two hours or so. It has been a longtime since I did that. So I was definately working harder than I thought I would. After grabbed dinner with friends up in Roswell. A place called 120 Tavern. I want to say I stuck to my diet plans… But, I had 3 Short Rib tacos and split a burratta caprese salad. Lots of Ice Tea and water.
For dinner, it was gnocchi with meat sauce. Again probably not ideal, but portion size was smaller than normal, and generally unrefined ingredients. It was store made gnocchi, but all in all not awful.