Day 4 -Ugh Daily Gains.

I’m going to go to weekly noted weigh ins. I gained a bit last night, I suspect it was just an extra bit of water weight. Stills feels like a set back

Today I got a walk in later than normal, but a nice long talk with Gabby helped d me get through it.

Food Wise I didn’t do awful. For lunch I had some Sweet JalapeƱo chicken and green beans.. the for dinner I ate the left over green beans with some chopped up and Sautee’d deli chicken and pickled Vidalia onions.

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